Our Therapy
Depression, Anxiety, & Relationships
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Psychosocial Rehab
Adults and children can encounter mental health issues during their lifetime that lead to problems in their living, working, learning, and social environments. Psychosocial rehabilitation interventions aim to help them learn or relearn skills that would improve their long-term capabilities so that they can improve function and better relate with society.
Experiential Therapy
Goals
Play Therapy and Arts-and-Crafts
Play Therapy and Arts-and-Crafts
We understand that some children, adolescents, and adults have a difficult time expressing their thoughts and feelings during therapy. Our goal is to make therapy feel comfortable and natural by using approaches that help the individual express themselves with ease. Experiential therapy is a therapeutic technique that uses expressive tools and activities to help a client achieve their goals. Many clients find that they can express themselves with ease through the use of role-play, activities, music, arts-and-crafts and recreational actives.
Play Therapy and Arts-and-Crafts
Play Therapy and Arts-and-Crafts
Play Therapy and Arts-and-Crafts
Finding the words to express how we feel can be most challenging, specifically for children. Many children are able to make great progress through the use of play-therapy and arts-and-crafts.
Expressing Self Through Music
Play Therapy and Arts-and-Crafts
Expressing Self Through Music
Adolescents and adults can be inspired and motivated by music. Songwriting is about getting your thoughts and feelings out with the help of music. Many clients find that they can reflect on feelings, emotions, and moods when putting pen to paper while listening to an inspiring beat. Expressing yourself through lyrics and music can be extremely cathartic and an exciting experience.